Rolf Structural Integration(or Rolfing™) is a unique, holistic method of bodywork. It creates real and lasting change within the body by releasing fascial(connective tissue) constraints.

Rolf Structural Integration is a hands-on manual therapy. It is a combination of bodywork and movement education. Rolf Structural Integration works with the connective tissue, the tendons, ligaments, muscles and joints. It lengthens muscles and creates more flexibility, mobility and range of motion in the joints.

Rolf Structural Integration works to rebalance the body and to bring relief from chronic pain, stress, and injury.

Rolf Structural Integration slowly works through deep layers of tissue to release built-up tension. The results are often dramatic.

A good Rolf Structural Integration Therapist will also integrate movement education about your body, so you can recognize unhealthy movement patterns and learn to move with greater ease and efficiency.

Lymphatic Drainage Therapy is a form of gentle massage that encourages the movement of lymph fluids around the body, stimulating function of the immune system, and balances the autonomic nervous system.

The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic Drainage Therapy can benefit people with lymphedema, fibromyalgia, and other conditions.

Lymph Drainage Therapy is an innovative hands-on method of lymphatic drainage developed by Bruno Chikly, MD, DO, LMT.

Reiki is a hands-on energy work technique that promotes relaxation and stress reduction.

Reiki is often used in conjunction with other alternative therapies. It takes into account the whole person and helps activate each patient’s natural healing processes as well as restoring their physical and emotional well-being.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Brazilian Lymphatic Drainage(the Josie Rushing technique) is a specialized technique that aims to stimulate the lymphatic system to eliminate excess toxins, fluids, and waste from the body. By using gentle pressure and rhythmic movements, this massage can help reduce bloating, inflammation, and improve overall immune function. The process involves targeting specific lymph nodes and pathways, promoting detoxification and enhancing the body's natural ability to heal. With its focus on promoting circulation and drainage, Brazilian Lymphatic Massage can contribute to a feeling of lightness and increased vitality.

Psilocybin therapy, also known as psychedelic therapy, is a form of treatment that utilizes psilocybin, the active compound found in certain types of mushrooms, to address various mental health conditions. Studies have shown promising results in using psilocybin therapy to treat conditions such as depression, anxiety, post-traumatic stress disorder (PTSD), and addiction. This therapy involves guided sessions where individuals consume a carefully measured dose of psilocybin in a controlled setting, typically accompanied by trained therapists to provide support throughout the experience. The psychedelic effects of psilocybin are believed to help individuals gain new insights, process emotions, and break free from negative thought patterns. It is essential that psilocybin therapy is conducted by qualified professionals in a safe and supportive environment to maximize its therapeutic benefits and minimize potential risks.